how to respond to refusal
One of life’s most disastrous knocks can be the bite of dismissal. However, the encounter might actually be advantageous if you can learn to deal with it. Here are some suggestions to help you overcome the discomfort adamfergusonphoto.com/thai-women/ and ultimately recover more resiliently.
1. Avoid taking it professionally.
It can be enticing to believe that everything you did or said must be the reason anyone rejected you. However, the reality is that their motivation could range from mismatch to insecurity to a lack of time or energy https://sports.yahoo.com/50-most-romantic-song-lyrics-152800688.html. They just were n’t the right fit for you, not something you did, most likely.
2. Make friends with those who value you.
It’s crucial to isolate ourselves with people who make us think valued because dismissal does undermine our underlying needed to belong. That includes people who have experienced rejection firsthand and you offer perception, not simply your close friends and family.
3. Put your emotions in writing.
According to counselor Becker- Phelps, journaling does get a great way to deal with your feelings. She suggests listing your certain sensations and then fusing them with any new ideas you have. With the aid of this method, you you better understand the full spectrum of your personal reactions and is shift your attention away from your unhappy feelings and toward what needs to be done to help you get better.